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Youth Athletics & Fitness

This is a site for creative idea participation, in regards to youth fitness, and the preparation and development of the youth for wellness and sports activity. Marty Mitchell E-mail: mitchell.athletics@gmail.com

Sunday, February 15, 2009

2-8 year olds Rope & Sled Work

Posted by Marty Mitchell at 3:10 PM No comments:

2-8 year olds Climbing and Agility

Posted by Marty Mitchell at 3:00 PM No comments:

8-12 year olds Teaching Squat Technique

Posted by Marty Mitchell at 2:50 PM No comments:

8-12 year olds 360 Agility Training

Posted by Marty Mitchell at 2:49 PM No comments:

8-12 year olds Agility Training

Posted by Marty Mitchell at 2:48 PM No comments:

8-12 year olds Squat Thrusts

Posted by Marty Mitchell at 2:47 PM No comments:

Teens 2-minute Climbing Wall

Posted by Marty Mitchell at 2:45 PM No comments:

Teens 100-lb. Med Ball Rebounder

Posted by Marty Mitchell at 2:40 PM No comments:

Teen Rack Rope Climbing

Posted by Marty Mitchell at 2:38 PM No comments:

Teens Yard Work

Posted by Marty Mitchell at 2:37 PM No comments:

Teen Extreme Stability Training

Posted by Marty Mitchell at 2:36 PM No comments:

Teens Foot Speed & Agility

Posted by Marty Mitchell at 2:35 PM No comments:

Teens Tower Training

Posted by Marty Mitchell at 2:30 PM No comments:

Teens Balance Training

Posted by Marty Mitchell at 2:25 PM No comments:

Teens Advanced Core Training

Plyo Sit-up w/ Partner


Plyo Twist w/ Partner
Posted by Marty Mitchell at 2:20 PM No comments:

Teens Advanced Posterior Development

Glute/Ham Raise w/ Partner


Glute/Ham Bow w/ Partner


Glute/Ham Fireout w/ Partner
Posted by Marty Mitchell at 2:15 PM No comments:
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Blog Archive

  • ▼  2009 (16)
    • ▼  February (16)
      • 2-8 year olds Rope & Sled Work
      • 2-8 year olds Climbing and Agility
      • 8-12 year olds Teaching Squat Technique
      • 8-12 year olds 360 Agility Training
      • 8-12 year olds Agility Training
      • 8-12 year olds Squat Thrusts
      • Teens 2-minute Climbing Wall
      • Teens 100-lb. Med Ball Rebounder
      • Teen Rack Rope Climbing
      • Teens Yard Work
      • Teen Extreme Stability Training
      • Teens Foot Speed & Agility
      • Teens Tower Training
      • Teens Balance Training
      • Teens Advanced Core Training
      • Teens Advanced Posterior Development